When the diet is wrong - medicine is of no use

When diet is correct - medicine is of now need

Ayurvedic Proverb

The vital force creates order in living system and constantly rebuilds and renews its cellular vehicle of expression.

Our illnesses are often a symbolic reflection of our own internal states of emotional unrest, spiritual blockages , stress and insufficient nutrition causing dis-ease.

Restoring our health through choosing better habits will help us to create a healthier physiology.

Breaking free of dietary programs is one of the steps to dis-mantle dysfunctions.

Slow and progressive changes in our eating habits will have you reconnect to the food that your body needs with the result of an improved digestion with a healthy microbiome and a decrease in inflammation.

Food can be seen as personalized medicine on our journey to reclaim ownership over our own health.

Considering that 95% of our serotonin is produced in the gut - it is no wonder that we are having an epidemic in the department of emotional and mental di-sease.