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Making real and lasting changes in your life depends on setting and pursuing meaningful goals. But you don't have to do it alone.

Integrative Nutrition Health Coaching can help !



 

Changing habits and making the choices that are right for your bio-individualtiy can be challenging on your own.

Personalized Health Coaching will give you the support and encouragement through achievable goals and the developing of a plan that leads to your success.

Image from IIN / Institute for Integrative Nutrition

So - Let's Talk about YOU

What's on your mind? What do you need ? What can you do ? ...to find your balance ?

Let's figure it out :

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Lets talk via zoom or phone

 

Health is determined by a combination of several aspects in our life that organically built on each other. Relationships, Carrier, Social Life, Food, Creativity, Spirituality, Mental Attitude, Home Environment, Financial Well-being, Physical Activity, Physical Health.... All of these aspects in our life have an influence on our well-being.

Healing is not a one fits all solution - but an individual journey to reconnect with your body, mind and soul. It is very personal and takes time - but when you give your body just half a chance it will start to find its balance.

My intention as your health coach is to enable you to independently engage toward the changes you like to feel. I like to inspire you with knowledge and support on your path to actively and gradually apply what is needed for your well-being and balance. My support will be tailored to your specific needs in a way that applying those changes are manageable to integrate into your lives pace and needs and so will lead to success.

Image by Holly Mandarich
Healthy Food
Chinese Tea Ceremony
Carefree Drive